Shake and Bake

Workouts

Monday 4/5/21 @ 7:13 PM
109kj
83rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 10:14 AM
106kj
88rpm
34%
15mph
Wednesday 12/9/20 @ 6:15 PM
83kj
62rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Monday 12/7/20 @ 11:28 AM
132kj
76rpm
42%
17mph
Sunday 8/16/20 @ 3:51 PM
159kj
64rpm
45%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/18/19 @ 10:14 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 4:12 PM
133kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 10:14 AM
152kj
84rpm
41%
18mph

Workouts

20 min Low Impact Ride
Ally Love
109 kj
Monday 4/5/21
106 kj
Saturday 4/3/21
20 min 90s Ride
Cody Rigsby
83 kj
Wednesday 12/9/20
132 kj
Monday 12/7/20
30 min 80s Ride
Cody Rigsby
159 kj
Sunday 8/16/20
kj
Wednesday 9/18/19
20 min Pop Ride
Cody Rigsby
133 kj
Monday 9/16/19
152 kj
Monday 9/16/19