Shake and Bake
Workouts
Friday 12/15/23 @ 4:7 PM
✅
167kj
58rpm
49%
15mph
Sunday 12/10/23 @ 4:2 PM
158kj
65rpm
41%
15mph
Monday 11/21/22 @ 3:37 PM
171kj
58rpm
52%
16mph
Monday 12/19/22 @ 3:9 PM
✅
227kj
69rpm
46%
17mph
Saturday 4/30/22 @ 3:28 PM
272kj
59rpm
50%
16mph
Saturday 1/2/21 @ 4:5 PM
✅
355kj
67rpm
48%
17mph
Thursday 12/2/21 @ 3:36 PM
179kj
59rpm
49%
16mph
Thursday 12/2/21 @ 9:39 PM
✅
194kj
58rpm
47%
15mph
Saturday 7/31/21 @ 1:11 PM
256kj
56rpm
49%
15mph
Thursday 6/10/21 @ 11:50 AM
✅
308kj
58rpm
48%
15mph
Wednesday 6/16/21 @ 4:35 PM
✅
141kj
60rpm
52%
17mph
Wednesday 6/16/21 @ 4:16 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 2:12 PM
188kj
63rpm
48%
16mph
Wednesday 5/12/21 @ 9:20 AM
✅
249kj
66rpm
49%
18mph
Saturday 8/15/20 @ 5:20 PM
131kj
63rpm
42%
14mph
Friday 8/14/20 @ 1:28 PM
✅
212kj
73rpm
43%
17mph
Thursday 6/25/20 @ 2:51 PM
79kj
70rpm
42%
15mph
Saturday 6/20/20 @ 2:46 PM
✅
113kj
77rpm
43%
17mph
Saturday 10/5/19 @ 6:27 PM
105kj
76rpm
38%
15mph
Sunday 6/7/20 @ 2:26 PM
✅
138kj
78rpm
42%
17mph
Workouts
158
kj
Sunday 12/10/23
256
kj
Saturday 7/31/21
131
kj
Saturday 8/15/20