Shake and Bake
Workouts
Friday 10/20/23 @ 8:15 PM
54kj
55rpm
43%
13mph
Tuesday 10/3/23 @ 11:38 PM
✅
63kj
74rpm
35%
14mph
Thursday 4/27/23 @ 3:56 PM
102kj
58rpm
48%
15mph
Friday 4/21/23 @ 1:58 PM
✅
165kj
81rpm
44%
18mph
Wednesday 3/29/23 @ 5:10 PM
82kj
59rpm
49%
15mph
Tuesday 3/28/23 @ 11:43 PM
✅
110kj
73rpm
45%
17mph
Monday 3/21/22 @ 2:40 PM
✅
97kj
68rpm
45%
17mph
Wednesday 7/6/22 @ 3:45 PM
61kj
46rpm
43%
10mph
Tuesday 3/29/22 @ 2:19 PM
175kj
64rpm
46%
16mph
Thursday 4/7/22 @ 4:37 PM
✅
218kj
76rpm
44%
17mph
Friday 9/17/21 @ 4:0 PM
89kj
57rpm
51%
16mph
Wednesday 3/24/21 @ 12:15 AM
✅
126kj
75rpm
47%
18mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
Wednesday 4/8/20 @ 4:0 PM
✅
296kj
75rpm
51%
20mph
Tuesday 4/28/20 @ 7:3 PM
126kj
73rpm
36%
14mph
Sunday 4/26/20 @ 2:56 PM
✅
255kj
84rpm
44%
19mph
Friday 1/3/20 @ 3:37 PM
298kj
65rpm
47%
17mph
Thursday 1/2/20 @ 11:30 PM
✅
376kj
72rpm
48%
18mph
Friday 12/20/19 @ 4:23 PM
✅
194kj
71rpm
44%
16mph
Tuesday 12/24/19 @ 3:44 AM
175kj
79rpm
39%
16mph