Shake and Bake
Workouts
Monday 6/6/22 @ 3:21 PM
✅
123kj
63rpm
48%
16mph
Monday 5/16/22 @ 10:0 PM
110kj
76rpm
39%
16mph
Tuesday 9/7/21 @ 3:7 PM
161kj
58rpm
48%
15mph
Tuesday 8/31/21 @ 9:27 PM
✅
193kj
79rpm
41%
17mph
Monday 6/14/21 @ 5:59 PM
145kj
70rpm
47%
17mph
Monday 6/7/21 @ 9:6 PM
✅
148kj
78rpm
43%
18mph
Monday 3/22/21 @ 4:26 PM
111kj
71rpm
43%
15mph
Thursday 4/15/21 @ 11:25 PM
✅
117kj
81rpm
38%
16mph
Monday 2/22/21 @ 5:35 PM
136kj
66rpm
49%
17mph
Friday 3/12/21 @ 12:19 AM
✅
137kj
79rpm
42%
17mph
Wednesday 5/27/20 @ 3:3 PM
112kj
67rpm
44%
15mph
Tuesday 8/14/18 @ 8:22 PM
✅
173kj
84rpm
44%
19mph
Friday 3/20/20 @ 3:42 PM
106kj
79rpm
37%
15mph
Thursday 5/3/18 @ 8:54 PM
✅
148kj
89rpm
39%
18mph
Sunday 2/2/20 @ 2:59 PM
✅
211kj
72rpm
46%
17mph
Thursday 1/30/20 @ 1:32 AM
203kj
79rpm
41%
17mph
Wednesday 7/31/19 @ 6:24 PM
173kj
74rpm
41%
16mph
Tuesday 7/30/19 @ 10:16 PM
✅
234kj
80rpm
44%
18mph
Sunday 6/23/19 @ 10:33 PM
✅
76kj
67rpm
49%
18mph
Friday 11/16/18 @ 10:12 PM
74kj
75rpm
44%
18mph
Workouts
161
kj
Tuesday 9/7/21