Shake and Bake

Workouts

Saturday 10/5/19 @ 6:27 PM
✅
105kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
Thursday 12/2/21 @ 3:36 PM
✅
179kj
59rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Wednesday 10/27/21 @ 3:8 PM
✅
183kj
65rpm
47%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 1:21 PM
67kj
56rpm
32%
10mph
Wednesday 6/16/21 @ 4:35 PM
✅
141kj
60rpm
52%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Sunday 5/16/21 @ 2:12 PM
✅
188kj
63rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Tuesday 1/5/21 @ 5:28 PM
✅
160kj
68rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Tuesday 12/15/20 @ 11:37 PM
✅
71kj
67rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:57 PM
62kj
63rpm
40%
14mph
Thursday 7/2/20 @ 4:44 PM
✅
105kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 11:28 AM
93kj
75rpm
36%
14mph
Thursday 6/25/20 @ 2:51 PM
✅
79kj
70rpm
42%
15mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 1:37 PM
65kj
65rpm
39%
14mph
Friday 8/23/19 @ 1:52 PM
✅
117kj
75rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Saturday 10/5/19
90 kj
Monday 9/30/19
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 12/2/21
68 kj
Friday 12/3/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 183 kj
Wednesday 10/27/21
67 kj
Saturday 10/30/21
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/16/21
57 kj
Friday 6/18/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 5/16/21
118 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Tuesday 1/5/21
135 kj
Sunday 2/7/21
15 min Pop Ride
Cody Rigsby
✅ 71 kj
Tuesday 12/15/20
62 kj
Tuesday 12/1/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 7/2/20
93 kj
Sunday 7/5/20
15 min New Tracks Ride
Cody Rigsby
✅ 79 kj
Thursday 6/25/20
65 kj
Saturday 6/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Friday 8/23/19
91 kj
Monday 8/26/19