Shake and Bake

Workouts

Wednesday 4/19/23 @ 8:57 PM
286kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Sunday 12/31/23 @ 8:43 PM
250kj
84rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
Wednesday 1/25/23 @ 9:7 PM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
Tuesday 5/9/23 @ 7:58 PM
405kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
Saturday 2/18/23 @ 3:59 PM
426kj
93rpm
42%
19mph
45 min Rock Ride
Leanne Hainsby
Saturday 2/18/23 @ 4:6 PM
✅
695kj
73rpm
60%
24mph
Saturday 2/4/23 @ 3:58 PM
419kj
84rpm
43%
19mph
45 min Classic Rock Ride
Jess King
Saturday 2/4/23 @ 4:0 PM
✅
677kj
67rpm
63%
23mph
Friday 12/16/22 @ 8:46 PM
158kj
79rpm
42%
18mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 1/31/23 @ 1:0 PM
✅
265kj
87rpm
50%
22mph
Tuesday 1/24/23 @ 10:13 PM
291kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Saturday 1/21/23 @ 4:1 PM
408kj
88rpm
44%
19mph
45 min 80s Ride
Hannah Frankson
Saturday 1/21/23 @ 4:2 PM
✅
613kj
96rpm
47%
22mph
Wednesday 11/30/22 @ 3:9 PM
0kj
0rpm
28%
0mph
45 min 2000s Ride
Emma Lovewell
Wednesday 11/30/22 @ 2:59 PM
✅
613kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
286 kj
Wednesday 4/19/23
✅ 724 kj
Saturday 5/7/22
30 min Coldplay Ride
Emma Lovewell
250 kj
Sunday 12/31/23
✅ 321 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 1/25/23
✅ 660 kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/9/23
✅ 776 kj
Monday 9/21/20
45 min Rock Ride
Leanne Hainsby
426 kj
Saturday 2/18/23
✅ 695 kj
Saturday 2/18/23
45 min Classic Rock Ride
Jess King
419 kj
Saturday 2/4/23
✅ 677 kj
Saturday 2/4/23
20 min Tabata Ride
Leanne Hainsby
158 kj
Friday 12/16/22
✅ 265 kj
Tuesday 1/31/23
45 min Power Zone Endurance 80s Ride
Denis Morton
291 kj
Tuesday 1/24/23
✅ 703 kj
Thursday 11/10/22
45 min 80s Ride
Hannah Frankson
408 kj
Saturday 1/21/23
✅ 613 kj
Saturday 1/21/23
45 min 2000s Ride
Emma Lovewell
0 kj
Wednesday 11/30/22
✅ 613 kj
Wednesday 11/30/22