Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:48 PM
188kj
84rpm
45%
19mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 5:3 PM
βœ…
225kj
88rpm
46%
21mph
Monday 2/28/22 @ 7:49 PM
121kj
78rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 7:13 PM
βœ…
152kj
79rpm
49%
20mph
Saturday 1/22/22 @ 12:58 PM
242kj
83rpm
43%
18mph
30 min 80s Ride
Emma Lovewell
Wednesday 11/10/21 @ 5:4 PM
βœ…
351kj
79rpm
52%
21mph
Saturday 12/19/20 @ 4:51 PM
242kj
86rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 8:15 PM
βœ…
342kj
85rpm
48%
21mph
Monday 11/29/21 @ 10:27 PM
74kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 2:18 PM
βœ…
109kj
83rpm
49%
21mph
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:25 PM
βœ…
72kj
88rpm
39%
17mph
Friday 11/8/19 @ 5:30 PM
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:31 PM
βœ…
438kj
82rpm
46%
20mph
Tuesday 3/24/20 @ 6:10 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
βœ…
75kj
86rpm
40%
18mph
Friday 2/21/20 @ 6:14 PM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:37 PM
βœ…
371kj
89rpm
41%
18mph
Wednesday 12/18/19 @ 6:27 PM
133kj
89rpm
42%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 4:35 PM
βœ…
147kj
84rpm
46%
19mph

Workouts

20 min Holiday Ride
Bradley Rose
188 kj
Wednesday 12/7/22
βœ… 225 kj
Friday 12/9/22
15 min 80s Ride
Robin ArzΓ³n
121 kj
Monday 2/28/22
βœ… 152 kj
Tuesday 2/15/22
30 min 80s Ride
Emma Lovewell
242 kj
Saturday 1/22/22
βœ… 351 kj
Wednesday 11/10/21
30 min Holiday Ride
Denis Morton
242 kj
Saturday 12/19/20
βœ… 342 kj
Tuesday 12/15/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Monday 11/29/21
βœ… 109 kj
Friday 10/22/21
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 10/25/20
βœ… 72 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 11/8/19
βœ… 438 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 3/24/20
βœ… 75 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 2/21/20
βœ… 371 kj
Tuesday 2/25/20
15 min Move for More: HIIT Ride
Emma Lovewell
133 kj
Wednesday 12/18/19
βœ… 147 kj
Tuesday 12/17/19