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Shake and Bake
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 4:50 PM
✅
248
kj
92
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 5/30/21 @ 4:0 PM
159
kj
85
rpm
35
%
15
mph
Monday 9/27/21 @ 5:16 PM
✅
374
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/11/24 @ 5:37 PM
192
kj
74
rpm
35
%
14
mph
Monday 8/14/23 @ 6:1 PM
✅
385
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Thursday 9/14/23 @ 8:27 PM
201
kj
74
rpm
36
%
14
mph
Wednesday 9/29/21 @ 5:8 PM
✅
510
kj
93
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/26/21 @ 5:2 PM
322
kj
81
rpm
36
%
15
mph
Monday 7/19/21 @ 9:24 PM
✅
378
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 5:59 PM
238
kj
86
rpm
35
%
15
mph
Monday 1/25/21 @ 5:56 PM
✅
410
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 6:0 PM
259
kj
81
rpm
38
%
16
mph
Wednesday 12/4/19 @ 5:34 PM
✅
234
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 4/17/21 @ 4:50 PM
156
kj
79
rpm
44
%
18
mph
Monday 10/5/20 @ 5:54 PM
✅
127
kj
81
rpm
40
%
17
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Tuesday 3/30/21 @ 5:3 PM
121
kj
71
rpm
43
%
16
mph
Saturday 10/17/20 @ 6:11 PM
96
kj
85
rpm
33
%
15
mph
20 min Recovery Ride
Denis Morton
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Share
Saturday 9/12/20 @ 6:9 PM
✅
97
kj
86
rpm
33
%
15
mph
Friday 1/31/20 @ 5:58 PM
✅
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/29/20 @ 5:25 PM
233
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
248
kj
Friday 6/4/21
159
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Monday 9/27/21
192
kj
Thursday 1/11/24
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
385
kj
Monday 8/14/23
201
kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 9/29/21
322
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Monday 7/19/21
238
kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 1/25/21
259
kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 12/4/19
156
kj
Saturday 4/17/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
127
kj
Monday 10/5/20
121
kj
Tuesday 3/30/21
20 min Recovery Ride
Denis Morton
View Class
Share
96
kj
Saturday 10/17/20
✅
97
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Friday 1/31/20
233
kj
Saturday 8/29/20
Previous Workouts
Next Workouts