Shake and Bake

Workouts

Friday 6/4/21 @ 4:50 PM
✅
248kj
92rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
Monday 9/27/21 @ 5:16 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
Monday 8/14/23 @ 6:1 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/14/23 @ 8:27 PM
201kj
74rpm
36%
14mph
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
Monday 7/19/21 @ 9:24 PM
✅
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:59 PM
238kj
86rpm
35%
15mph
Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:0 PM
259kj
81rpm
38%
16mph
Wednesday 12/4/19 @ 5:34 PM
✅
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/17/21 @ 4:50 PM
156kj
79rpm
44%
18mph
Monday 10/5/20 @ 5:54 PM
✅
127kj
81rpm
40%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 5:3 PM
121kj
71rpm
43%
16mph
Saturday 10/17/20 @ 6:11 PM
96kj
85rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Saturday 9/12/20 @ 6:9 PM
✅
97kj
86rpm
33%
15mph
Friday 1/31/20 @ 5:58 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 5:25 PM
233kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 248 kj
Friday 6/4/21
159 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 9/27/21
192 kj
Thursday 1/11/24
45 min Power Zone Endurance
Denis Morton
✅ 385 kj
Monday 8/14/23
201 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 9/29/21
322 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Monday 7/19/21
238 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
259 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Wednesday 12/4/19
156 kj
Saturday 4/17/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 127 kj
Monday 10/5/20
121 kj
Tuesday 3/30/21
20 min Recovery Ride
Denis Morton
96 kj
Saturday 10/17/20
✅ 97 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 1/31/20
233 kj
Saturday 8/29/20