Shake and Bake

Workouts

Wednesday 12/15/21 @ 6:41 PM
162kj
82rpm
44%
18mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 4:0 PM
✅
189kj
86rpm
45%
19mph
Wednesday 5/12/21 @ 4:47 PM
✅
392kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:59 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 6:8 PM
544kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:26 PM
✅
684kj
89rpm
47%
21mph
Saturday 4/17/21 @ 1:42 PM
245kj
81rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Wednesday 5/5/21 @ 11:30 PM
✅
306kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 5:42 PM
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 12:4 AM
✅
491kj
91rpm
45%
20mph
Wednesday 12/18/19 @ 6:27 PM
133kj
89rpm
42%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Saturday 1/2/21 @ 5:27 PM
✅
201kj
88rpm
50%
22mph
Friday 3/27/20 @ 5:1 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 8:7 PM
✅
315kj
96rpm
43%
20mph
Thursday 8/27/20 @ 6:9 PM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:42 PM
✅
489kj
88rpm
46%
20mph
Wednesday 4/1/20 @ 5:20 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:37 AM
✅
514kj
83rpm
49%
21mph
Monday 12/30/19 @ 9:52 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Friday 1/3/20 @ 1:16 AM
25kj
92rpm
23%
11mph

Workouts

20 min Rock Ride
Alex Toussaint
162 kj
Wednesday 12/15/21
✅ 189 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Wednesday 5/12/21
kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Monday 8/23/21
✅ 684 kj
Friday 10/2/20
30 min The White Stripes Ride
Denis Morton
245 kj
Saturday 4/17/21
✅ 306 kj
Wednesday 5/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
404 kj
Wednesday 2/3/21
✅ 491 kj
Friday 6/12/20
15 min Move for More: HIIT Ride
Emma Lovewell
133 kj
Wednesday 12/18/19
✅ 201 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Friday 3/27/20
✅ 315 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 8/27/20
✅ 489 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/1/20
✅ 514 kj
Thursday 4/2/20
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Monday 12/30/19
25 kj
Friday 1/3/20