Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:54 PM
✅
245kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
Sunday 5/2/21 @ 9:13 PM
✅
255kj
99rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 8:16 PM
186kj
83rpm
38%
16mph
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:16 PM
409kj
78rpm
42%
17mph
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
639kj
73rpm
44%
17mph
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 7:18 PM
454kj
73rpm
45%
18mph
Thursday 7/23/20 @ 5:30 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 8:15 PM
308kj
80rpm
40%
17mph
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:42 PM
197kj
71rpm
44%
17mph
Friday 11/1/19 @ 4:3 PM
✅
223kj
76rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 7/29/20 @ 6:56 PM
214kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Tuesday 7/20/21
166 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 6/5/21
252 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 255 kj
Sunday 5/2/21
186 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/23/21
409 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/28/21
639 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/20/21
454 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 7/23/20
308 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/21/20
403 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
197 kj
Wednesday 11/11/20
30 min Halloween Ride
Matt Wilpers
✅ 223 kj
Friday 11/1/19
214 kj
Wednesday 7/29/20