Shake and Bake

Workouts

Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
Friday 10/1/21 @ 6:2 PM
385kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 12:14 AM
✅
472kj
90rpm
44%
20mph
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
✅
915kj
92rpm
43%
20mph
Thursday 7/23/20 @ 5:30 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:21 PM
✅
409kj
91rpm
41%
19mph
Sunday 4/18/21 @ 7:18 PM
162kj
80rpm
44%
18mph
20 min 80s Ride
Robin ArzĂłn
Wednesday 1/27/21 @ 2:3 AM
✅
207kj
88rpm
44%
20mph
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:25 PM
✅
829kj
89rpm
42%
19mph
Tuesday 12/29/20 @ 9:56 PM
263kj
82rpm
45%
19mph
30 min Pop Ride
Alex Toussaint
Sunday 1/17/21 @ 9:45 PM
✅
315kj
91rpm
44%
20mph
Sunday 1/10/21 @ 6:28 PM
✅
504kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:14 PM
472kj
88rpm
40%
18mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
Sunday 9/13/20 @ 6:2 PM
251kj
81rpm
44%
18mph
30 min Together We Ride
Robin ArzĂłn
Sunday 9/13/20 @ 12:37 AM
✅
299kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Thursday 12/9/21
327 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Ben Alldis
385 kj
Friday 10/1/21
✅ 472 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
✅ 915 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 7/23/20
✅ 409 kj
Friday 5/14/21
20 min 80s Ride
Robin ArzĂłn
162 kj
Sunday 4/18/21
✅ 207 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Sunday 2/28/21
✅ 829 kj
Sunday 3/7/21
30 min Pop Ride
Alex Toussaint
263 kj
Tuesday 12/29/20
✅ 315 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Sunday 1/10/21
472 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
181 kj
Tuesday 11/10/20
30 min Together We Ride
Robin ArzĂłn
251 kj
Sunday 9/13/20
✅ 299 kj
Sunday 9/13/20