Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 5:51 PM
254kj
83rpm
37%
16mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
Friday 4/3/20 @ 7:51 PM
✅
323kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 10/23/21 @ 11:44 AM
354kj
89rpm
34%
15mph
Sunday 5/31/20 @ 5:15 PM
✅
1225kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 10:16 AM
591kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
292kj
75rpm
42%
17mph
Wednesday 9/9/20 @ 8:48 AM
✅
764kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:20 AM
409kj
73rpm
43%
17mph
Wednesday 10/28/20 @ 9:54 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
311kj
75rpm
42%
17mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:10 AM
323kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 11/25/20
254 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Tuesday 8/11/20
270 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 4/3/20
187 kj
Friday 11/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 692 kj
Sunday 4/5/20
354 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1225 kj
Sunday 5/31/20
591 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/15/20
292 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Wednesday 9/9/20
409 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 10/28/20
311 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Wednesday 8/26/20
401 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/6/20
323 kj
Tuesday 1/21/20