Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:36 AM
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/7/21 @ 10:1 PM
✅
630kj
78rpm
55%
23mph
Saturday 2/27/21 @ 9:1 PM
743kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
810kj
79rpm
54%
22mph
Wednesday 10/7/20 @ 9:3 AM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:31 PM
✅
579kj
83rpm
51%
22mph
Thursday 9/10/20 @ 10:54 PM
574kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
Tuesday 9/15/20 @ 8:56 AM
358kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:23 PM
✅
414kj
86rpm
52%
23mph
Friday 5/1/20 @ 8:38 AM
676kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:45 PM
✅
865kj
81rpm
54%
23mph
Thursday 4/30/20 @ 9:14 AM
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
✅
814kj
83rpm
53%
22mph
Friday 4/17/20 @ 7:47 PM
358kj
88rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:0 PM
✅
438kj
81rpm
54%
23mph
Monday 4/6/20 @ 9:29 AM
498kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:56 PM
✅
664kj
83rpm
54%
23mph
Saturday 3/28/20 @ 9:52 AM
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 7:41 PM
✅
621kj
81rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
558 kj
Tuesday 1/5/21
✅ 630 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 2/27/21
✅ 810 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 10/7/20
✅ 579 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
574 kj
Thursday 9/10/20
✅ 589 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 9/15/20
✅ 414 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
676 kj
Friday 5/1/20
✅ 865 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Thursday 4/30/20
✅ 814 kj
Saturday 12/21/19
30 min Power Zone Ride
Olivia Amato
358 kj
Friday 4/17/20
✅ 438 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
498 kj
Monday 4/6/20
✅ 664 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
439 kj
Saturday 3/28/20
✅ 621 kj
Thursday 3/26/20