Shake and Bake

Workouts

Thursday 10/1/20 @ 8:49 AM
✅
371kj
86rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:32 PM
251kj
89rpm
42%
19mph
Thursday 8/20/20 @ 9:10 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 371 kj
Thursday 10/1/20
251 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 8/20/20
364 kj
Wednesday 2/12/20