Shake and Bake

Workouts

Thursday 9/2/21 @ 12:58 AM
βœ…
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:49 PM
188kj
75rpm
41%
16mph
Wednesday 6/2/21 @ 12:55 AM
βœ…
130kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 5:58 PM
109kj
74rpm
39%
15mph
Sunday 11/15/20 @ 8:6 PM
170kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
βœ…
189kj
81rpm
39%
16mph
Friday 3/26/21 @ 12:18 AM
βœ…
102kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 9:14 PM
83kj
73rpm
39%
15mph
Friday 3/12/21 @ 1:11 AM
βœ…
105kj
75rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 7:32 PM
52kj
89rpm
28%
13mph
Wednesday 12/16/20 @ 12:25 AM
βœ…
194kj
79rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Wednesday 11/18/20 @ 1:16 AM
βœ…
106kj
76rpm
43%
17mph
15 min Feel Good Ride
Ally Love
Saturday 12/5/20 @ 5:54 PM
95kj
70rpm
44%
16mph
Sunday 6/28/20 @ 7:14 PM
158kj
80rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:10 PM
βœ…
191kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 10:34 PM
124kj
83rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:18 PM
βœ…
124kj
77rpm
39%
16mph
Sunday 10/4/20 @ 3:59 PM
βœ…
185kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/7/20 @ 9:16 PM
171kj
61rpm
42%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Thursday 9/2/21
188 kj
Thursday 9/2/21
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 6/2/21
109 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 11/15/20
βœ… 189 kj
Tuesday 6/15/21
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 3/26/21
83 kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
βœ… 105 kj
Friday 3/12/21
52 kj
Friday 3/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 194 kj
Wednesday 12/16/20
179 kj
Tuesday 12/22/20
15 min Feel Good Ride
Ally Love
βœ… 106 kj
Wednesday 11/18/20
95 kj
Saturday 12/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 6/28/20
βœ… 191 kj
Sunday 11/29/20
20 min 2000s Ride
Cody Rigsby
124 kj
Tuesday 11/24/20
βœ… 124 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Ally Love
βœ… 185 kj
Sunday 10/4/20
171 kj
Wednesday 10/7/20