Shake and Bake

Workouts

Saturday 10/8/22 @ 12:16 AM
✅
196kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 12:31 PM
183kj
71rpm
43%
16mph
Saturday 8/6/22 @ 5:30 PM
206kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
✅
235kj
77rpm
45%
18mph
Friday 12/4/20 @ 12:41 AM
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/11/21 @ 12:31 PM
✅
155kj
73rpm
46%
18mph
Wednesday 4/21/21 @ 12:55 AM
✅
104kj
79rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/26/21 @ 1:15 PM
103kj
78rpm
41%
17mph
Friday 4/23/21 @ 12:57 AM
✅
102kj
74rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:15 PM
100kj
74rpm
43%
17mph
Friday 1/22/21 @ 1:0 AM
143kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:57 PM
✅
154kj
73rpm
45%
18mph
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:2 PM
✅
223kj
72rpm
46%
18mph
Saturday 11/7/20 @ 6:49 PM
146kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 3:4 PM
✅
207kj
71rpm
45%
17mph
Tuesday 9/29/20 @ 11:23 PM
✅
188kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 1:59 PM
153kj
73rpm
38%
15mph
Thursday 7/9/20 @ 6:56 PM
148kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 1:59 PM
✅
199kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 10/8/22
183 kj
Monday 10/10/22
30 min Club Bangers Ride
Alex Toussaint
206 kj
Saturday 8/6/22
✅ 235 kj
Saturday 8/6/22
20 min Groove Ride
Cody Rigsby
139 kj
Friday 12/4/20
✅ 155 kj
Monday 10/11/21
15 min Hip Hop Ride
Alex Toussaint
✅ 104 kj
Wednesday 4/21/21
103 kj
Monday 4/26/21
15 min Latin Ride
Cody Rigsby
✅ 102 kj
Friday 4/23/21
100 kj
Wednesday 4/21/21
20 min 2000s Ride
Cody Rigsby
143 kj
Friday 1/22/21
✅ 154 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Saturday 11/14/20
✅ 223 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 11/7/20
✅ 207 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 9/29/20
153 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Thursday 7/9/20
✅ 199 kj
Friday 7/10/20