Shake and Bake

Workouts

Sunday 7/11/21 @ 1:38 AM
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
Tuesday 8/10/21 @ 12:1 PM
137kj
72rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 1:47 PM
103kj
69rpm
41%
15mph
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Sunday 9/19/21 @ 3:29 PM
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
Wednesday 6/30/21 @ 11:22 PM
86kj
60rpm
46%
16mph
15 min 80s Ride
Ally Love
Sunday 6/27/21 @ 5:34 PM
73kj
63rpm
42%
15mph
Thursday 9/19/19 @ 10:11 AM
81kj
70rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph
Friday 5/31/19 @ 6:58 PM
161kj
66rpm
43%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 2:39 AM
192kj
71rpm
44%
17mph
Saturday 3/30/19 @ 2:25 PM
189kj
74rpm
35%
14mph
45 min New Tracks Ride
Ally Love
Friday 3/29/19 @ 10:1 AM
254kj
63rpm
44%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 7/11/21
56 kj
Tuesday 6/29/21
20 min Hip Hop Ride
Robin Arzón
137 kj
Tuesday 8/10/21
103 kj
Monday 3/21/22
10 min Tabata Ride
Robin Arzón
62 kj
Thursday 7/8/21
51 kj
Friday 12/31/21
20 min Savannah Ride
Adrian Williams
123 kj
Sunday 9/19/21
64 kj
Friday 10/15/21
15 min 80s Ride
Ally Love
86 kj
Wednesday 6/30/21
73 kj
Sunday 6/27/21
10 min Climb Ride
Alex Toussaint
81 kj
Thursday 9/19/19
58 kj
Monday 5/27/19
30 min Motown Ride
Alex Toussaint
161 kj
Friday 5/31/19
192 kj
Saturday 6/8/19
45 min New Tracks Ride
Ally Love
189 kj
Saturday 3/30/19
254 kj
Friday 3/29/19