Shake and Bake

Workouts

Friday 7/14/23 @ 10:0 AM
236kj
72rpm
47%
18mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 10:57 PM
130kj
75rpm
35%
14mph
Friday 4/29/22 @ 9:22 AM
239kj
66rpm
50%
18mph
30 min R&B Ride
Hannah Frankson
Saturday 4/2/22 @ 3:14 PM
101kj
69rpm
34%
13mph
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:1 PM
257kj
78rpm
38%
16mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:42 PM
163kj
83rpm
36%
15mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 1:35 PM
201kj
81rpm
34%
14mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 3:9 PM
133kj
78rpm
42%
17mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
236 kj
Friday 7/14/23
130 kj
Thursday 7/13/23
30 min R&B Ride
Hannah Frankson
239 kj
Friday 4/29/22
101 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/9/21
160 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
251 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
257 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
227 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
163 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
179 kj
Wednesday 2/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
201 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
133 kj
Sunday 8/18/19