Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:43 AM
88kj
66rpm
52%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/24/21 @ 5:38 PM
65kj
78rpm
41%
17mph
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
112kj
78rpm
44%
18mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:26 PM
341kj
83rpm
41%
18mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
232kj
75rpm
45%
18mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:18 PM
453kj
80rpm
42%
18mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:26 AM
344kj
85rpm
40%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
88 kj
Wednesday 1/5/22
65 kj
Sunday 10/24/21
15 min R&B Ride
Tunde Oyeneyin
133 kj
Wednesday 9/29/21
112 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
341 kj
Sunday 5/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Sunday 12/20/20
232 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
453 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
344 kj
Tuesday 6/23/20