Shake and Bake
VS
Workouts
Wednesday 6/21/23 @ 11:49 AM
✅
101kj
35rpm
63%
12mph
Saturday 11/4/23 @ 4:14 PM
72kj
69rpm
35%
13mph
Sunday 9/3/23 @ 1:15 PM
✅
252kj
29rpm
83%
15mph
Sunday 8/6/23 @ 11:44 AM
110kj
70rpm
35%
13mph
Monday 6/12/23 @ 11:46 AM
✅
210kj
36rpm
70%
14mph
Saturday 6/10/23 @ 10:58 PM
132kj
66rpm
40%
14mph
Wednesday 8/31/22 @ 11:40 AM
✅
145kj
32rpm
65%
12mph
Tuesday 9/13/22 @ 2:53 PM
81kj
64rpm
39%
14mph
Wednesday 5/4/22 @ 10:34 PM
128kj
44rpm
58%
14mph
Saturday 4/23/22 @ 10:49 PM
✅
182kj
70rpm
44%
16mph
Saturday 6/12/21 @ 1:27 PM
✅
249kj
48rpm
79%
21mph
Wednesday 6/23/21 @ 1:27 PM
83kj
81rpm
32%
14mph
Tuesday 4/21/20 @ 2:7 PM
✅
263kj
66rpm
44%
15mph
Tuesday 3/2/21 @ 3:7 PM
190kj
62rpm
39%
13mph
Friday 1/22/21 @ 1:14 PM
✅
217kj
65rpm
48%
17mph
Friday 3/27/20 @ 11:0 PM
147kj
84rpm
34%
15mph
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
Saturday 3/14/20 @ 6:27 PM
✅
258kj
59rpm
48%
16mph
Monday 4/13/20 @ 2:1 PM
✅
162kj
60rpm
45%
15mph
Saturday 2/23/19 @ 7:37 PM
127kj
65rpm
40%
14mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
124
🔥
VS
be_squared
📍NC | 901 〽️
18
Workouts
128
kj
Wednesday 5/4/22
147
kj
Friday 3/27/20