Shake and Bake

Workouts

Monday 5/17/21 @ 10:26 AM
βœ…
100kj
62rpm
48%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 11:16 AM
90kj
75rpm
39%
15mph
Tuesday 5/11/21 @ 11:35 AM
βœ…
161kj
47rpm
65%
17mph
20 min Climb Ride
Hannah Frankson
Sunday 5/9/21 @ 1:0 PM
134kj
69rpm
45%
17mph
Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Tuesday 3/23/21 @ 10:24 AM
71kj
59rpm
51%
17mph
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 11:8 AM
122kj
74rpm
42%
16mph
Monday 10/5/20 @ 1:50 PM
βœ…
151kj
59rpm
59%
20mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 12:12 PM
100kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
236kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:4 PM
185kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 1:34 PM
βœ…
182kj
66rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:20 AM
162kj
69rpm
41%
15mph
Sunday 3/15/20 @ 3:42 PM
βœ…
173kj
67rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 11:36 AM
137kj
57rpm
44%
14mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
βœ… 100 kj
Monday 5/17/21
90 kj
Tuesday 6/15/21
20 min Climb Ride
Hannah Frankson
βœ… 161 kj
Tuesday 5/11/21
134 kj
Sunday 5/9/21
10 min Climb Ride
Ally Love
βœ… 159 kj
Thursday 3/25/21
71 kj
Tuesday 3/23/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 127 kj
Sunday 3/7/21
122 kj
Monday 3/22/21
15 min Boss Ride
Ally Love
βœ… 151 kj
Monday 10/5/20
100 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 236 kj
Wednesday 6/3/20
185 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 182 kj
Tuesday 5/12/20
162 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 173 kj
Sunday 3/15/20
137 kj
Monday 3/16/20