Shake and Bake
VS
Workouts
Monday 12/25/23 @ 2:12 PM
โ
234kj
70rpm
43%
17mph
Wednesday 1/10/24 @ 12:14 AM
129kj
83rpm
32%
14mph
Friday 8/26/22 @ 12:5 PM
โ
255kj
52rpm
46%
13mph
Monday 6/14/21 @ 9:43 AM
226kj
78rpm
36%
15mph
Saturday 8/13/22 @ 12:50 PM
143kj
26rpm
45%
6mph
Wednesday 6/2/21 @ 9:33 AM
โ
284kj
77rpm
36%
15mph
Sunday 7/17/22 @ 2:5 PM
โ
296kj
38rpm
82%
17mph
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Friday 2/26/21 @ 12:57 PM
โ
260kj
58rpm
56%
18mph
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
Thursday 7/22/21 @ 11:59 AM
โ
314kj
45rpm
78%
20mph
Tuesday 8/31/21 @ 9:21 AM
130kj
75rpm
36%
14mph
Tuesday 1/26/21 @ 1:29 PM
โ
50kj
63rpm
41%
14mph
Saturday 1/23/21 @ 2:53 PM
26kj
80rpm
27%
11mph
Monday 12/21/20 @ 5:18 PM
โ
269kj
51rpm
75%
22mph
Saturday 12/19/20 @ 2:12 PM
98kj
76rpm
37%
15mph
Thursday 10/8/20 @ 7:33 PM
โ
316kj
56rpm
63%
20mph
Tuesday 12/8/20 @ 11:43 AM
150kj
76rpm
37%
15mph
Thursday 4/16/20 @ 11:42 AM
โ
125kj
56rpm
42%
13mph
Saturday 3/28/20 @ 1:57 PM
116kj
63rpm
39%
13mph
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
76
๐ฅ
VS
aljsheep
๐ฌ๐พ#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Workouts
129
kj
Wednesday 1/10/24
143
kj
Saturday 8/13/22
124
kj
Friday 7/15/22
135
kj
Wednesday 2/16/22
130
kj
Tuesday 8/31/21