Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:49 PM
43kj
76rpm
35%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/10/23 @ 2:36 AM
✅
48kj
0rpm
0%
0mph
Sunday 2/5/23 @ 2:59 PM
✅
45kj
78rpm
35%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/1/23 @ 3:4 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:26 PM
✅
121kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
Saturday 8/29/20 @ 12:15 PM
✅
207kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 12:35 PM
✅
162kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Friday 8/2/19 @ 9:1 AM
✅
206kj
73rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Sunday 3/29/20 @ 3:36 PM
✅
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
43 kj
Tuesday 4/25/23
✅ 48 kj
Friday 2/10/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 45 kj
Sunday 2/5/23
kj
Wednesday 2/1/23
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Tuesday 1/12/21
42 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 8/29/20
199 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 7/28/20
124 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 6/3/20
174 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
162 kj
Friday 1/31/20
30 min 80s Pop Ride
Cody Rigsby
✅ 206 kj
Friday 8/2/19
162 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 4/15/20
173 kj
Friday 1/31/20
10 min Low Impact Ride
Hannah Corbin
✅ 43 kj
Sunday 3/29/20
33 kj
Wednesday 8/21/19