Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:41 PM
59kj
71rpm
35%
13mph
Friday 9/15/23 @ 10:47 AM
✅
122kj
75rpm
45%
18mph
Monday 6/13/22 @ 12:43 PM
181kj
78rpm
39%
16mph
Friday 5/27/22 @ 11:15 AM
✅
261kj
79rpm
45%
19mph
Tuesday 12/1/20 @ 12:16 PM
130kj
74rpm
42%
17mph
Saturday 12/5/20 @ 1:11 PM
✅
165kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 5/26/20 @ 8:58 PM
222kj
71rpm
46%
17mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Friday 2/21/20 @ 10:44 AM
194kj
81rpm
40%
17mph
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph
Wednesday 8/7/19 @ 9:42 AM
103kj
75rpm
43%
17mph
Wednesday 8/28/19 @ 10:31 AM
✅
135kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 9:1 AM
218kj
78rpm
44%
17mph
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Workouts
295
kj
Thursday 7/4/19