Shake and Bake

Workouts

Thursday 6/2/22 @ 12:31 PM
✅
221kj
47rpm
70%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 6/26/22 @ 7:3 PM
178kj
86rpm
43%
19mph
Tuesday 7/21/20 @ 12:14 PM
✅
402kj
59rpm
68%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:2 PM
179kj
75rpm
41%
16mph
Friday 6/19/20 @ 12:30 PM
✅
402kj
61rpm
67%
22mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:23 PM
197kj
74rpm
43%
16mph
Saturday 6/13/20 @ 2:50 PM
✅
263kj
33rpm
68%
14mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:28 PM
193kj
73rpm
43%
16mph
Saturday 6/6/20 @ 11:34 AM
73kj
33rpm
58%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
206kj
68rpm
47%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 221 kj
Thursday 6/2/22
178 kj
Sunday 6/26/22
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Tuesday 7/21/20
179 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 402 kj
Friday 6/19/20
197 kj
Wednesday 5/27/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 263 kj
Saturday 6/13/20
193 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
73 kj
Saturday 6/6/20
✅ 206 kj
Wednesday 6/3/20