Shake and Bake
Workouts
Friday 6/30/23 @ 3:39 PM
268kj
73rpm
48%
18mph
Saturday 7/1/23 @ 1:34 PM
✅
361kj
88rpm
48%
21mph
Friday 4/1/22 @ 12:50 PM
300kj
59rpm
59%
19mph
Monday 3/28/22 @ 1:34 PM
✅
429kj
98rpm
48%
23mph
Monday 2/28/22 @ 1:44 PM
360kj
57rpm
65%
21mph
Wednesday 12/15/21 @ 5:11 PM
✅
434kj
100rpm
47%
23mph
Wednesday 7/21/21 @ 11:59 AM
✅
300kj
52rpm
75%
23mph
Monday 7/19/21 @ 3:15 PM
297kj
100rpm
48%
23mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
Sunday 2/28/21 @ 2:46 PM
✅
709kj
105rpm
47%
24mph
Friday 11/6/20 @ 10:48 PM
134kj
58rpm
51%
17mph
Thursday 6/18/20 @ 3:15 PM
✅
318kj
105rpm
48%
24mph
Friday 5/8/20 @ 1:8 PM
✅
519kj
58rpm
76%
24mph
Friday 5/1/20 @ 1:57 PM
489kj
107rpm
48%
24mph
Tuesday 5/5/20 @ 10:30 PM
322kj
60rpm
62%
20mph
Thursday 4/30/20 @ 3:6 PM
✅
449kj
103rpm
47%
23mph
Sunday 12/29/19 @ 4:45 PM
669kj
59rpm
64%
20mph
Saturday 12/28/19 @ 2:55 PM
✅
967kj
106rpm
48%
24mph
Monday 12/2/19 @ 11:23 AM
297kj
53rpm
78%
23mph
Wednesday 11/27/19 @ 4:30 PM
✅
469kj
100rpm
49%
23mph
Workouts
412
kj
Thursday 3/18/21
489
kj
Friday 5/1/20
322
kj
Tuesday 5/5/20
669
kj
Sunday 12/29/19
297
kj
Monday 12/2/19