Shake and Bake

Workouts

Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 1:47 PM
106kj
85rpm
29%
13mph
Saturday 2/4/23 @ 8:33 PM
✅
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 11:19 PM
171kj
82rpm
31%
13mph
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:46 AM
109kj
84rpm
29%
13mph
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:4 PM
225kj
84rpm
30%
13mph
Sunday 9/27/20 @ 7:22 PM
✅
84kj
85rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 8:30 PM
41kj
85rpm
31%
14mph
Thursday 8/13/20 @ 12:45 AM
✅
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Tuesday 4/7/20 @ 8:3 PM
94kj
86rpm
37%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/7/19 @ 11:24 PM
✅
151kj
155rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 306 kj
Saturday 1/30/21
106 kj
Saturday 2/11/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 290 kj
Saturday 2/4/23
171 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
109 kj
Thursday 1/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 5/11/21
225 kj
Saturday 10/30/21
10 min Climb Ride
Christine D'Ercole
✅ 84 kj
Sunday 9/27/20
41 kj
Thursday 9/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 8/13/20
42 kj
Wednesday 8/12/20
15 min 80s Ride
Christine D'Ercole
94 kj
Tuesday 4/7/20
✅ 151 kj
Thursday 11/7/19