Shake and Bake
Workouts
Thursday 4/6/23 @ 10:56 AM
243kj
76rpm
38%
15mph
Wednesday 5/11/22 @ 9:9 AM
✅
268kj
80rpm
37%
16mph
Saturday 4/1/23 @ 11:46 AM
318kj
80rpm
36%
15mph
Thursday 5/5/22 @ 9:10 AM
✅
361kj
82rpm
38%
16mph
Friday 3/24/23 @ 12:38 PM
307kj
76rpm
37%
15mph
Monday 5/2/22 @ 9:6 AM
✅
357kj
78rpm
39%
16mph
Monday 2/6/23 @ 1:59 PM
191kj
70rpm
36%
14mph
Monday 11/29/21 @ 10:5 AM
✅
231kj
80rpm
36%
15mph
Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
Wednesday 11/3/21 @ 9:15 AM
✅
142kj
80rpm
42%
18mph
Wednesday 8/3/22 @ 1:11 PM
179kj
68rpm
44%
16mph
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
Monday 4/11/22 @ 1:19 PM
143kj
73rpm
38%
14mph
Friday 4/22/22 @ 9:7 AM
✅
170kj
75rpm
40%
15mph
Thursday 6/10/21 @ 10:55 AM
189kj
67rpm
45%
16mph
Tuesday 8/10/21 @ 9:2 AM
✅
200kj
63rpm
49%
16mph
Friday 7/2/21 @ 11:57 AM
✅
124kj
72rpm
44%
16mph
Monday 7/5/21 @ 2:33 PM
123kj
71rpm
45%
16mph
Monday 3/15/21 @ 3:18 PM
✅
111kj
81rpm
37%
16mph
Friday 4/2/21 @ 9:21 AM
105kj
86rpm
34%
15mph
Workouts
243
kj
Thursday 4/6/23
318
kj
Saturday 4/1/23
307
kj
Friday 3/24/23
191
kj
Monday 2/6/23
179
kj
Wednesday 8/3/22