Shake and Bake
Workouts
Thursday 11/30/23 @ 11:28 AM
227kj
78rpm
36%
15mph
Thursday 7/7/22 @ 10:46 AM
✅
344kj
84rpm
41%
18mph
Saturday 11/25/23 @ 2:2 PM
282kj
79rpm
35%
15mph
Saturday 7/2/22 @ 1:19 PM
✅
421kj
82rpm
40%
17mph
Saturday 11/18/23 @ 11:40 AM
294kj
78rpm
36%
15mph
Saturday 6/25/22 @ 11:42 AM
✅
435kj
78rpm
42%
17mph
Tuesday 11/14/23 @ 2:6 PM
222kj
74rpm
37%
15mph
Monday 6/20/22 @ 1:55 PM
✅
335kj
80rpm
41%
17mph
Monday 6/19/23 @ 1:35 PM
144kj
68rpm
39%
14mph
Monday 5/1/23 @ 8:33 AM
✅
301kj
84rpm
47%
20mph
Thursday 4/6/23 @ 10:56 AM
243kj
76rpm
38%
15mph
Wednesday 1/19/22 @ 2:10 PM
✅
314kj
79rpm
41%
17mph
Saturday 4/1/23 @ 11:46 AM
318kj
80rpm
36%
15mph
Friday 1/14/22 @ 1:56 PM
✅
385kj
76rpm
41%
17mph
Monday 2/6/23 @ 1:59 PM
191kj
70rpm
36%
14mph
Monday 12/20/21 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
Wednesday 1/11/23 @ 1:45 PM
137kj
76rpm
41%
17mph
Wednesday 11/24/21 @ 1:14 PM
✅
190kj
74rpm
49%
19mph
Monday 8/30/21 @ 1:33 PM
226kj
70rpm
39%
15mph
Saturday 1/7/23 @ 12:5 PM
✅
380kj
78rpm
46%
18mph
Workouts
282
kj
Saturday 11/25/23
294
kj
Saturday 11/18/23
243
kj
Thursday 4/6/23
318
kj
Saturday 4/1/23
191
kj
Monday 2/6/23