Shake and Bake
VS
Workouts
Saturday 7/9/22 @ 10:18 PM
✅
416kj
77rpm
56%
23mph
Tuesday 2/8/22 @ 11:26 AM
309kj
89rpm
45%
20mph
Wednesday 2/9/22 @ 9:57 PM
✅
364kj
82rpm
50%
21mph
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
Monday 11/15/21 @ 11:38 PM
✅
441kj
86rpm
53%
23mph
Sunday 8/1/21 @ 4:51 PM
335kj
89rpm
46%
21mph
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
Wednesday 7/28/21 @ 7:8 PM
568kj
87rpm
50%
21mph
Wednesday 10/6/21 @ 9:45 PM
✅
450kj
80rpm
56%
23mph
Wednesday 9/22/21 @ 8:22 PM
357kj
92rpm
46%
21mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
Friday 8/27/21 @ 5:51 PM
521kj
86rpm
48%
21mph
Monday 3/8/21 @ 11:52 AM
✅
721kj
72rpm
62%
24mph
Tuesday 8/24/21 @ 3:15 PM
537kj
88rpm
48%
21mph
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
Wednesday 5/5/21 @ 9:53 PM
516kj
88rpm
47%
21mph
Tuesday 4/27/21 @ 10:26 PM
✅
1029kj
80rpm
59%
24mph
Sunday 3/14/21 @ 6:4 PM
679kj
88rpm
47%
21mph
Monday 4/26/21 @ 9:45 PM
✅
758kj
79rpm
59%
24mph
Monday 3/1/21 @ 7:15 PM
497kj
88rpm
46%
21mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
309
kj
Tuesday 2/8/22
335
kj
Sunday 8/1/21
357
kj
Wednesday 9/22/21
521
kj
Friday 8/27/21
537
kj
Tuesday 8/24/21
679
kj
Sunday 3/14/21
497
kj
Monday 3/1/21