Shake and Bake

Workouts

Saturday 8/13/22 @ 2:8 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
473kj
84rpm
47%
20mph
Thursday 6/10/21 @ 9:15 PM
✅
1029kj
85rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
634kj
82rpm
48%
20mph
Saturday 11/20/21 @ 2:36 PM
✅
905kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
647kj
82rpm
48%
21mph
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
Tuesday 4/20/21 @ 11:25 PM
✅
740kj
79rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
Saturday 11/21/20 @ 8:7 PM
✅
815kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 7:49 PM
✅
1025kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
Monday 8/19/19 @ 9:19 AM
✅
604kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 676 kj
Saturday 8/13/22
473 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1029 kj
Thursday 6/10/21
634 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Saturday 11/20/21
647 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 750 kj
Wednesday 5/5/21
415 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Tuesday 4/20/21
151 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Saturday 11/21/20
401 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Wednesday 11/11/20
487 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Tuesday 11/10/20
354 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 6/9/20
505 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/19/19
446 kj
Monday 8/19/19