Shake and Bake

Workouts

Friday 6/19/20 @ 9:15 PM
1387kj
72rpm
61%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 9/16/19 @ 10:32 PM
666kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 10/22/21 @ 9:49 PM
439kj
85rpm
53%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Friday 7/17/20 @ 10:2 PM
433kj
73rpm
59%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 10/7/21 @ 8:57 PM
714kj
83rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 10:12 PM
✅
801kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Thursday 2/25/21 @ 10:19 PM
✅
1106kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
Thursday 10/29/20 @ 9:41 PM
406kj
80rpm
54%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Tuesday 10/27/20 @ 9:15 PM
452kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1387 kj
Friday 6/19/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
666 kj
Monday 9/16/19
✅ 720 kj
Tuesday 9/17/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 10/22/21
✅ 466 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Tuesday 10/13/20
500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
433 kj
Friday 7/17/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
714 kj
Thursday 10/7/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Tuesday 2/23/21
731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1106 kj
Thursday 2/25/21
992 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
406 kj
Thursday 10/29/20
✅ 499 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
452 kj
Tuesday 10/27/20
✅ 471 kj
Monday 6/15/20