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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 6/19/20 @ 9:15 PM
1387
kj
72
rpm
61
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:41 PM
✅
1473
kj
95
rpm
51
%
24
mph
Monday 9/16/19 @ 10:32 PM
666
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/17/19 @ 2:40 PM
✅
720
kj
94
rpm
51
%
24
mph
Friday 10/22/21 @ 9:49 PM
439
kj
85
rpm
53
%
23
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 3/24/23 @ 12:36 PM
✅
466
kj
84
rpm
54
%
24
mph
Tuesday 10/13/20 @ 10:8 PM
✅
511
kj
71
rpm
64
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 10:58 AM
500
kj
92
rpm
53
%
24
mph
Friday 7/17/20 @ 10:2 PM
433
kj
73
rpm
59
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:35 AM
✅
459
kj
87
rpm
53
%
23
mph
Thursday 10/7/21 @ 8:57 PM
714
kj
83
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/3/22 @ 10:18 AM
✅
716
kj
88
rpm
53
%
24
mph
Tuesday 2/23/21 @ 10:12 PM
✅
801
kj
86
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/28/20 @ 11:46 AM
731
kj
90
rpm
53
%
24
mph
Thursday 2/25/21 @ 10:19 PM
✅
1106
kj
80
rpm
61
%
25
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 10:58 AM
992
kj
91
rpm
53
%
24
mph
Thursday 10/29/20 @ 9:41 PM
406
kj
80
rpm
54
%
22
mph
30 min The Jess King Experience
Jess King
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Saturday 11/16/19 @ 12:39 PM
✅
499
kj
91
rpm
53
%
24
mph
Tuesday 10/27/20 @ 9:15 PM
452
kj
79
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Monday 6/15/20 @ 11:12 AM
✅
471
kj
89
rpm
53
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1387
kj
Friday 6/19/20
✅
1473
kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
666
kj
Monday 9/16/19
✅
720
kj
Tuesday 9/17/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Friday 10/22/21
✅
466
kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
511
kj
Tuesday 10/13/20
500
kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
433
kj
Friday 7/17/20
✅
459
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
714
kj
Thursday 10/7/21
✅
716
kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
801
kj
Tuesday 2/23/21
731
kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1106
kj
Thursday 2/25/21
992
kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
View Class
Share
406
kj
Thursday 10/29/20
✅
499
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
452
kj
Tuesday 10/27/20
✅
471
kj
Monday 6/15/20
Previous Workouts
Next Workouts