Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:57 PM
✅
364kj
82rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
Thursday 4/8/21 @ 9:47 PM
✅
497kj
82rpm
57%
24mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 12/16/21 @ 9:22 PM
103kj
67rpm
38%
14mph
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
Friday 10/30/20 @ 9:18 PM
✅
535kj
77rpm
62%
25mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:6 PM
166kj
76rpm
39%
16mph
Friday 9/11/20 @ 10:50 AM
✅
466kj
75rpm
59%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Wednesday 1/15/20 @ 11:36 PM
✅
369kj
75rpm
54%
22mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/16/20 @ 12:9 AM
54kj
60rpm
37%
12mph
Saturday 9/21/19 @ 6:20 PM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
Wednesday 8/21/19 @ 12:33 AM
✅
638kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
Wednesday 4/3/19 @ 10:11 AM
✅
219kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/22/19 @ 12:29 AM
127kj
80rpm
33%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
151 kj
Wednesday 2/2/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 497 kj
Thursday 4/8/21
103 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 2/18/21
211 kj
Friday 12/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 10/30/20
166 kj
Monday 6/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 9/11/20
152 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Thursday 6/4/20
117 kj
Sunday 9/15/19
30 min Low Impact Ride
Jenn Sherman
✅ 369 kj
Wednesday 1/15/20
54 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 9/21/19
196 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Wednesday 8/21/19
194 kj
Tuesday 8/20/19
30 min Low Impact Ride
Hannah Corbin
✅ 219 kj
Wednesday 4/3/19
127 kj
Monday 7/22/19