Shake and Bake

Workouts

Monday 5/15/23 @ 12:11 AM
265kj
81rpm
44%
19mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Monday 5/29/23 @ 12:42 AM
232kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 4:30 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 8:10 PM
317kj
82rpm
40%
17mph
Sunday 10/3/21 @ 7:41 PM
367kj
82rpm
42%
18mph
45 min Fresh Friday Ride
Denis Morton
Thursday 10/27/22 @ 3:31 PM
325kj
78rpm
43%
17mph

Workouts

30 min Yeah Yeah Yeahs Ride
Emma Lovewell
265 kj
Monday 5/15/23
232 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 2/10/21
317 kj
Wednesday 1/4/23
45 min Fresh Friday Ride
Denis Morton
367 kj
Sunday 10/3/21
325 kj
Thursday 10/27/22