Shake and Bake

Workouts

Thursday 4/20/23 @ 7:3 PM
337kj
77rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 AM
βœ…
609kj
96rpm
47%
22mph
Tuesday 2/22/22 @ 9:56 PM
371kj
75rpm
40%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 12/12/22 @ 12:37 PM
βœ…
448kj
88rpm
39%
18mph
Saturday 4/30/22 @ 6:26 PM
316kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
βœ…
628kj
91rpm
44%
20mph
Monday 1/25/21 @ 7:4 PM
342kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:50 AM
βœ…
647kj
96rpm
48%
23mph
Wednesday 5/25/22 @ 8:30 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:11 AM
βœ…
608kj
100rpm
46%
22mph
Tuesday 1/11/22 @ 7:25 PM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/29/21 @ 12:50 AM
βœ…
206kj
90rpm
44%
20mph
Wednesday 10/27/21 @ 6:0 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:2 PM
βœ…
567kj
103rpm
44%
22mph
Wednesday 7/21/21 @ 5:30 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 1:38 PM
βœ…
610kj
99rpm
46%
22mph
Monday 1/18/21 @ 6:0 PM
280kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:9 PM
βœ…
590kj
94rpm
48%
22mph
Wednesday 8/12/20 @ 11:26 PM
268kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
βœ…
485kj
92rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 4/20/23
βœ… 609 kj
Monday 4/26/21
60 min Cover to Cover Ride
Jenn Sherman
371 kj
Tuesday 2/22/22
βœ… 448 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 4/30/22
βœ… 628 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/25/21
βœ… 647 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 5/25/22
βœ… 608 kj
Monday 6/20/22
20 min Low Impact Ride
Emma Lovewell
113 kj
Tuesday 1/11/22
βœ… 206 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Wednesday 10/27/21
βœ… 567 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 7/21/21
βœ… 610 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 1/18/21
βœ… 590 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
βœ… 485 kj
Monday 8/17/20