Shake and Bake
Workouts
Sunday 4/23/23 @ 7:35 PM
✅
370kj
75rpm
45%
18mph
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Monday 1/17/22 @ 5:47 PM
✅
397kj
76rpm
45%
18mph
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Sunday 8/22/21 @ 7:54 PM
✅
561kj
80rpm
45%
19mph
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Monday 3/29/21 @ 2:23 PM
✅
116kj
68rpm
48%
18mph
Saturday 3/27/21 @ 10:17 PM
74kj
67rpm
40%
15mph
Sunday 9/27/20 @ 8:12 PM
✅
395kj
78rpm
44%
18mph
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Workouts
238
kj
Wednesday 6/10/20
306
kj
Friday 10/9/20
266
kj
Thursday 7/23/20
274
kj
Friday 7/17/20