Shake and Bake

Workouts

Sunday 10/1/23 @ 6:29 PM
240kj
68rpm
41%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/6/23 @ 12:26 PM
✅
381kj
80rpm
44%
19mph
Tuesday 10/27/20 @ 8:32 AM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 11:16 AM
✅
56kj
87rpm
35%
16mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:3 PM
405kj
84rpm
40%
17mph
Thursday 6/18/20 @ 9:23 PM
106kj
71rpm
33%
13mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 11:40 AM
✅
321kj
89rpm
45%
20mph
Sunday 2/24/19 @ 9:8 PM
777kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
Wednesday 8/22/18 @ 3:22 PM
380kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
Sunday 11/25/18 @ 5:2 PM
240kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:57 PM
✅
400kj
88rpm
43%
19mph
Sunday 11/18/18 @ 7:53 PM
357kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
Monday 10/22/18 @ 8:18 AM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
Wednesday 8/29/18 @ 8:58 AM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
✅
97kj
94rpm
42%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
240 kj
Sunday 10/1/23
✅ 381 kj
Wednesday 9/6/23
10 min Low Impact Ride
Denis Morton
47 kj
Tuesday 10/27/20
✅ 56 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/15/20
405 kj
Monday 10/29/18
30 min Low Impact Ride
Denis Morton
106 kj
Thursday 6/18/20
✅ 321 kj
Wednesday 8/8/18
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 2/24/19
✅ 1037 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 8/22/18
✅ 513 kj
Thursday 6/28/18
45 min Low Impact Ride
Matt Wilpers
240 kj
Sunday 11/25/18
✅ 400 kj
Thursday 2/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/18/18
✅ 490 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 10/22/18
✅ 502 kj
Monday 10/22/18
10 min Low Impact Ride
Jenn Sherman
44 kj
Wednesday 8/29/18
✅ 97 kj
Wednesday 5/23/18