Shake and Bake

Workouts

Sunday 2/14/21 @ 4:18 PM
✅
377kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/26/22 @ 12:18 PM
297kj
76rpm
41%
16mph
Sunday 6/12/22 @ 6:47 PM
✅
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:53 PM
326kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 6:1 PM
✅
373kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:44 PM
293kj
81rpm
35%
15mph
Thursday 12/9/21 @ 9:7 AM
✅
243kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:56 AM
192kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Sunday 2/14/21
297 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Sunday 6/12/22
326 kj
Saturday 6/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Wednesday 4/7/21
293 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Thursday 12/9/21
192 kj
Thursday 2/10/22