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Shake and Bake
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 7:59 AM
✅
333
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0
mph
Saturday 10/9/21 @ 9:28 PM
530
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/11/21 @ 8:1 PM
✅
562
kj
87
rpm
43
%
19
mph
Saturday 2/9/19 @ 5:35 PM
662
kj
79
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 2:41 PM
✅
716
kj
84
rpm
45
%
20
mph
Sunday 9/22/19 @ 4:33 PM
✅
294
kj
82
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 3:59 PM
277
kj
88
rpm
43
%
19
mph
Saturday 2/9/19 @ 7:3 PM
35
kj
86
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 5/21/20 @ 3:38 PM
✅
71
kj
94
rpm
37
%
17
mph
Tuesday 3/24/20 @ 10:17 AM
172
kj
74
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 4:58 PM
✅
273
kj
83
rpm
44
%
19
mph
Sunday 4/19/20 @ 4:21 PM
241
kj
76
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 8:59 PM
✅
300
kj
84
rpm
46
%
20
mph
Monday 4/29/19 @ 8:7 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/30/19 @ 9:0 AM
✅
410
kj
87
rpm
41
%
18
mph
Thursday 4/11/19 @ 8:8 AM
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 6:32 PM
✅
411
kj
86
rpm
44
%
19
mph
Saturday 4/14/18 @ 10:24 PM
298
kj
67
rpm
46
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 11:53 PM
✅
395
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 3/22/22
kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
530
kj
Saturday 10/9/21
✅
562
kj
Monday 10/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
662
kj
Saturday 2/9/19
✅
716
kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Sunday 9/22/19
277
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Saturday 2/9/19
✅
71
kj
Thursday 5/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 3/24/20
✅
273
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 4/19/20
✅
300
kj
Thursday 8/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/29/19
✅
410
kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
367
kj
Thursday 4/11/19
✅
411
kj
Sunday 4/14/19
45 min Live DJ Ride
Denis Morton
View Class
Share
298
kj
Saturday 4/14/18
✅
395
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts