Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 AM
✅
232kj
77rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Sunday 4/3/22 @ 8:13 PM
✅
351kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 8:8 AM
✅
440kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Sunday 3/3/19 @ 8:32 PM
✅
360kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Saturday 4/14/18 @ 10:24 PM
✅
298kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 232 kj
Tuesday 11/8/22
95 kj
Saturday 1/27/24
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Sunday 4/3/22
243 kj
Wednesday 3/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 8/3/19
618 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 11/29/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Monday 6/22/20
195 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 9/8/20
269 kj
Sunday 12/15/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Monday 5/11/20
179 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 3/3/19
235 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Tuesday 1/22/19
238 kj
Tuesday 1/29/19
45 min Live DJ Ride
Denis Morton
✅ 298 kj
Saturday 4/14/18
213 kj
Monday 4/30/18