Shake and Bake

Workouts

Thursday 5/11/23 @ 3:59 PM
✅
471kj
53rpm
77%
24mph
30 min 2010s Pop Ride
Ally Love
Thursday 5/11/23 @ 3:55 PM
437kj
81rpm
54%
23mph
Tuesday 11/15/22 @ 5:32 PM
297kj
49rpm
79%
23mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 5:34 PM
✅
315kj
84rpm
55%
24mph
Sunday 2/6/22 @ 4:53 PM
✅
894kj
50rpm
79%
23mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:55 PM
535kj
68rpm
55%
20mph

Workouts

30 min 2010s Pop Ride
Ally Love
✅ 471 kj
Thursday 5/11/23
437 kj
Thursday 5/11/23
20 min 2000s Ride
Denis Morton
297 kj
Tuesday 11/15/22
✅ 315 kj
Tuesday 11/15/22
60 min Feel Good Ride
Ally Love
✅ 894 kj
Sunday 2/6/22
535 kj
Sunday 2/6/22