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Shake and Bake
aspen_cornell
West Palm Beach
33
Beat onestrongmamma
VS
onestrongmamma
Austin
73 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 10:38 AM
✅
158
kj
74
rpm
51
%
20
mph
15 min Pop Ride
Ben Alldis
View Class
Share
Monday 11/13/23 @ 11:44 AM
133
kj
72
rpm
49
%
19
mph
Sunday 5/21/23 @ 1:9 PM
✅
128
kj
65
rpm
51
%
19
mph
15 min Reggae Ride
Kendall Toole
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Share
Thursday 5/18/23 @ 12:12 PM
127
kj
82
rpm
43
%
19
mph
Sunday 2/5/23 @ 3:2 PM
✅
137
kj
61
rpm
56
%
19
mph
15 min 2000s Ride
Ben Alldis
View Class
Share
Friday 2/3/23 @ 12:54 PM
128
kj
73
rpm
48
%
19
mph
Tuesday 1/31/23 @ 12:17 PM
405
kj
67
rpm
52
%
19
mph
45 min 2010s Pop Ride
Ally Love
View Class
Share
Friday 1/27/23 @ 11:58 AM
✅
505
kj
73
rpm
53
%
21
mph
Sunday 10/23/22 @ 10:24 AM
✅
307
kj
58
rpm
51
%
17
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Monday 10/17/22 @ 11:32 AM
268
kj
0
rpm
0
%
0
mph
Wednesday 10/5/22 @ 9:54 AM
347
kj
60
rpm
52
%
18
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 9/27/22 @ 10:59 AM
✅
385
kj
71
rpm
49
%
19
mph
Saturday 3/12/22 @ 1:44 PM
✅
153
kj
71
rpm
53
%
20
mph
15 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 4/10/22 @ 11:45 AM
130
kj
76
rpm
48
%
19
mph
Friday 1/21/22 @ 11:49 AM
266
kj
71
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 8/18/21 @ 11:50 AM
✅
309
kj
76
rpm
50
%
20
mph
Monday 5/31/21 @ 2:24 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/1/21 @ 11:25 AM
✅
320
kj
68
rpm
55
%
20
mph
Saturday 8/15/20 @ 10:43 AM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 10:19 AM
✅
252
kj
73
rpm
48
%
19
mph
Previous Workouts
Next Workouts
aspen_cornell
West Palm Beach
33
Beat onestrongmamma
VS
onestrongmamma
Austin
73 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Ben Alldis
View Class
Share
✅
158
kj
Tuesday 3/15/22
133
kj
Monday 11/13/23
15 min Reggae Ride
Kendall Toole
View Class
Share
✅
128
kj
Sunday 5/21/23
127
kj
Thursday 5/18/23
15 min 2000s Ride
Ben Alldis
View Class
Share
✅
137
kj
Sunday 2/5/23
128
kj
Friday 2/3/23
45 min 2010s Pop Ride
Ally Love
View Class
Share
405
kj
Tuesday 1/31/23
✅
505
kj
Friday 1/27/23
45 min 2000s Ride
Kendall Toole
View Class
Share
✅
307
kj
Sunday 10/23/22
268
kj
Monday 10/17/22
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
347
kj
Wednesday 10/5/22
✅
385
kj
Tuesday 9/27/22
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
153
kj
Saturday 3/12/22
130
kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
266
kj
Friday 1/21/22
✅
309
kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 5/31/21
✅
320
kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 8/15/20
✅
252
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts