Shake and Bake

Workouts

Wednesday 12/20/23 @ 10:37 PM
558kj
67rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:27 AM
✅
620kj
68rpm
63%
22mph
Tuesday 12/5/23 @ 11:32 PM
616kj
67rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 11:29 AM
✅
931kj
79rpm
58%
22mph
Friday 9/8/23 @ 11:29 AM
613kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 2:0 PM
✅
712kj
74rpm
53%
21mph
Monday 10/2/23 @ 10:46 PM
365kj
68rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 12:47 PM
✅
516kj
78rpm
51%
21mph
Saturday 4/10/21 @ 12:36 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:18 AM
✅
604kj
81rpm
42%
22mph
Tuesday 6/21/22 @ 11:53 AM
584kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:23 AM
✅
732kj
83rpm
55%
21mph
Tuesday 8/2/22 @ 9:55 AM
✅
583kj
69rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:52 PM
572kj
81rpm
42%
18mph
Saturday 3/26/22 @ 12:50 PM
577kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/7/22 @ 12:48 PM
✅
718kj
85rpm
47%
21mph
Friday 9/24/21 @ 10:37 AM
340kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/4/22 @ 11:17 AM
✅
478kj
81rpm
48%
20mph
Saturday 2/12/22 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 12:18 PM
✅
472kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Wednesday 12/20/23
✅ 620 kj
Wednesday 7/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Tuesday 12/5/23
✅ 931 kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 9/8/23
✅ 712 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 10/2/23
✅ 516 kj
Thursday 7/13/23
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 4/10/21
✅ 604 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Tuesday 6/21/22
✅ 732 kj
Tuesday 8/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 8/2/22
572 kj
Saturday 12/18/21
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 3/26/22
✅ 718 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 9/24/21
✅ 478 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/12/22
✅ 472 kj
Friday 2/11/22