Shake and Bake
VS
Workouts
Thursday 3/11/21 @ 6:4 PM
✅
252kj
90rpm
39%
18mph
Friday 6/30/23 @ 1:37 PM
153kj
81rpm
34%
15mph
Thursday 8/24/23 @ 5:44 PM
✅
223kj
82rpm
41%
18mph
Tuesday 12/12/23 @ 10:2 PM
144kj
80rpm
34%
15mph
Friday 8/11/23 @ 3:50 PM
✅
228kj
84rpm
40%
17mph
Monday 11/27/23 @ 5:44 PM
162kj
79rpm
36%
15mph
Monday 12/19/22 @ 5:24 PM
✅
230kj
83rpm
41%
18mph
Monday 1/16/23 @ 8:37 PM
125kj
74rpm
35%
14mph
Saturday 10/1/22 @ 5:22 PM
✅
338kj
83rpm
40%
18mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
Wednesday 11/11/20 @ 4:39 PM
✅
366kj
85rpm
40%
18mph
Thursday 8/5/21 @ 6:7 PM
269kj
80rpm
37%
16mph
Sunday 6/20/21 @ 4:45 PM
✅
369kj
86rpm
38%
18mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
Friday 7/30/21 @ 4:41 PM
✅
362kj
86rpm
41%
18mph
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
Saturday 10/17/20 @ 4:46 PM
✅
534kj
85rpm
43%
19mph
Sunday 2/28/21 @ 5:10 PM
371kj
80rpm
38%
16mph
Saturday 7/18/20 @ 4:39 PM
✅
808kj
84rpm
44%
19mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
asicgirl
Upland, CA
144
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
153
kj
Friday 6/30/23
144
kj
Tuesday 12/12/23
125
kj
Monday 1/16/23
187
kj
Tuesday 11/8/22
226
kj
Saturday 7/17/21
509
kj
Sunday 7/19/20