Shake and Bake
Workouts
Monday 11/27/23 @ 5:18 PM
228kj
76rpm
44%
18mph
Wednesday 12/13/23 @ 3:15 AM
✅
250kj
74rpm
46%
18mph
Thursday 4/27/23 @ 4:39 PM
338kj
86rpm
40%
18mph
Thursday 7/13/23 @ 8:28 PM
✅
415kj
80rpm
45%
19mph
Thursday 10/29/20 @ 11:11 PM
262kj
87rpm
42%
19mph
Tuesday 2/28/23 @ 3:44 AM
✅
321kj
82rpm
48%
20mph
Monday 9/5/22 @ 4:27 PM
338kj
82rpm
41%
18mph
Wednesday 8/31/22 @ 2:29 AM
✅
481kj
80rpm
49%
20mph
Saturday 9/3/22 @ 4:6 PM
195kj
83rpm
38%
17mph
Friday 9/2/22 @ 2:22 AM
✅
612kj
77rpm
49%
20mph
Thursday 11/4/21 @ 11:55 PM
260kj
75rpm
42%
19mph
Sunday 12/12/21 @ 7:7 PM
✅
295kj
78rpm
48%
19mph
Friday 11/6/20 @ 5:13 PM
262kj
82rpm
44%
19mph
Friday 11/6/20 @ 2:51 PM
✅
379kj
78rpm
54%
21mph
Tuesday 7/28/20 @ 9:56 PM
✅
332kj
71rpm
55%
21mph
Thursday 7/30/20 @ 10:57 PM
314kj
65rpm
54%
20mph
Wednesday 3/11/20 @ 4:20 PM
361kj
77rpm
45%
18mph
Tuesday 6/2/20 @ 12:27 AM
✅
416kj
76rpm
46%
18mph
Thursday 3/26/20 @ 10:27 PM
✅
388kj
77rpm
46%
19mph
Thursday 3/26/20 @ 10:22 PM
292kj
69rpm
44%
16mph
Workouts
338
kj
Thursday 4/27/23
338
kj
Monday 9/5/22
195
kj
Saturday 9/3/22
260
kj
Thursday 11/4/21
262
kj
Friday 11/6/20
314
kj
Thursday 7/30/20
292
kj
Thursday 3/26/20