Shake and Bake
Workouts
Thursday 10/19/23 @ 4:18 PM
223kj
83rpm
41%
18mph
Friday 9/22/23 @ 11:31 PM
✅
269kj
87rpm
43%
19mph
Friday 8/11/23 @ 3:50 PM
228kj
84rpm
40%
17mph
Wednesday 9/6/23 @ 2:10 AM
✅
266kj
85rpm
43%
19mph
Thursday 12/22/22 @ 5:33 PM
342kj
88rpm
40%
18mph
Saturday 12/24/22 @ 7:25 PM
✅
357kj
87rpm
41%
18mph
Saturday 9/17/22 @ 4:50 PM
✅
345kj
83rpm
41%
18mph
Sunday 9/25/22 @ 10:46 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:5 PM
234kj
86rpm
34%
18mph
Sunday 10/17/21 @ 7:33 PM
✅
248kj
97rpm
39%
18mph
Friday 6/11/21 @ 4:2 PM
236kj
78rpm
44%
18mph
Friday 6/11/21 @ 8:54 PM
✅
278kj
83rpm
46%
19mph
Friday 12/11/20 @ 11:4 PM
257kj
78rpm
46%
19mph
Saturday 12/12/20 @ 2:1 AM
✅
259kj
86rpm
43%
19mph
Sunday 4/5/20 @ 9:28 PM
230kj
78rpm
44%
18mph
Sunday 3/29/20 @ 10:36 PM
✅
260kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 12:1 AM
260kj
73rpm
48%
18mph
Tuesday 3/31/20 @ 11:57 PM
✅
313kj
81rpm
49%
20mph
Thursday 3/19/20 @ 11:22 PM
246kj
78rpm
46%
18mph
Friday 3/20/20 @ 1:23 AM
✅
264kj
87rpm
43%
19mph
Workouts
342
kj
Thursday 12/22/22
kj
Sunday 9/25/22
234
kj
Monday 10/18/21
257
kj
Friday 12/11/20