Shake and Bake
Workouts
Saturday 10/28/23 @ 6:11 PM
221kj
81rpm
41%
18mph
Sunday 11/5/23 @ 8:45 PM
✅
247kj
83rpm
42%
18mph
Monday 12/21/20 @ 6:1 PM
241kj
83rpm
44%
18mph
Wednesday 12/30/20 @ 8:46 PM
✅
386kj
68rpm
59%
22mph
Saturday 12/19/20 @ 4:58 PM
296kj
83rpm
46%
20mph
Monday 12/21/20 @ 5:56 PM
✅
370kj
69rpm
57%
21mph
Saturday 5/23/20 @ 4:56 PM
297kj
77rpm
49%
20mph
Tuesday 5/26/20 @ 7:30 PM
✅
458kj
62rpm
67%
23mph
Saturday 10/12/19 @ 6:0 PM
265kj
83rpm
45%
19mph
Friday 10/11/19 @ 5:14 PM
✅
348kj
71rpm
54%
21mph
Wednesday 9/4/19 @ 4:20 PM
275kj
83rpm
46%
19mph
Thursday 9/5/19 @ 5:48 PM
✅
350kj
74rpm
53%
21mph
Tuesday 8/6/19 @ 2:33 PM
285kj
82rpm
46%
19mph
Friday 8/23/19 @ 3:42 PM
✅
335kj
73rpm
53%
21mph
Sunday 5/5/19 @ 10:50 PM
300kj
81rpm
48%
20mph
Tuesday 6/4/19 @ 3:37 PM
✅
375kj
75rpm
54%
22mph
Thursday 5/2/19 @ 2:43 PM
254kj
81rpm
44%
19mph
Wednesday 5/1/19 @ 1:45 AM
✅
331kj
75rpm
51%
21mph
Wednesday 1/23/19 @ 11:40 PM
387kj
72rpm
49%
19mph
Monday 1/21/19 @ 3:36 AM
✅
490kj
83rpm
48%
20mph
Workouts
241
kj
Monday 12/21/20
297
kj
Saturday 5/23/20
265
kj
Saturday 10/12/19