Shake and Bake
Workouts
Monday 12/19/22 @ 5:24 PM
230kj
83rpm
41%
18mph
Tuesday 5/16/23 @ 11:51 PM
✅
320kj
88rpm
44%
20mph
Thursday 12/22/22 @ 5:33 PM
342kj
88rpm
40%
18mph
Friday 1/20/23 @ 9:39 PM
✅
449kj
88rpm
44%
20mph
Saturday 10/1/22 @ 5:22 PM
338kj
83rpm
40%
18mph
Saturday 10/22/22 @ 11:4 PM
✅
459kj
81rpm
47%
20mph
Sunday 7/24/22 @ 5:39 PM
333kj
84rpm
40%
18mph
Friday 7/22/22 @ 8:4 PM
✅
476kj
88rpm
45%
20mph
Wednesday 3/16/22 @ 4:7 PM
356kj
91rpm
39%
18mph
Monday 4/4/22 @ 1:23 PM
✅
460kj
85rpm
46%
20mph
Friday 1/28/22 @ 12:6 AM
232kj
86rpm
41%
18mph
Thursday 9/16/21 @ 2:48 AM
✅
310kj
91rpm
44%
20mph
Friday 7/30/21 @ 4:41 PM
362kj
86rpm
41%
18mph
Friday 7/16/21 @ 9:14 PM
✅
505kj
90rpm
45%
21mph
Friday 6/4/21 @ 3:6 PM
233kj
76rpm
45%
18mph
Saturday 2/15/20 @ 7:29 PM
✅
301kj
80rpm
48%
20mph
Saturday 1/23/21 @ 5:13 PM
379kj
89rpm
40%
18mph
Tuesday 2/9/21 @ 7:54 PM
✅
486kj
83rpm
48%
20mph
Friday 1/31/20 @ 5:46 PM
258kj
79rpm
45%
19mph
Friday 1/31/20 @ 1:21 AM
✅
306kj
82rpm
47%
20mph
Workouts
230
kj
Monday 12/19/22
342
kj
Thursday 12/22/22
338
kj
Saturday 10/1/22
333
kj
Sunday 7/24/22
356
kj
Wednesday 3/16/22
232
kj
Friday 1/28/22
362
kj
Friday 7/30/21
379
kj
Saturday 1/23/21