Shake and Bake
Workouts
Wednesday 1/4/23 @ 12:13 AM
109kj
68rpm
43%
15mph
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Monday 7/13/20 @ 10:11 PM
✅
100kj
57rpm
61%
19mph
Saturday 12/11/21 @ 12:55 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 8:59 PM
98kj
59rpm
59%
19mph
Tuesday 5/18/21 @ 11:10 PM
✅
165kj
65rpm
66%
23mph
Tuesday 3/2/21 @ 1:13 AM
59kj
73rpm
41%
16mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Wednesday 1/13/21 @ 10:53 AM
✅
603kj
73rpm
55%
20mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
Monday 10/5/20 @ 11:28 PM
✅
307kj
42rpm
93%
23mph
Monday 10/19/20 @ 10:2 AM
301kj
65rpm
62%
21mph
Tuesday 3/3/20 @ 12:3 AM
303kj
64rpm
59%
19mph
Wednesday 8/5/20 @ 10:0 AM
✅
474kj
63rpm
65%
22mph
Thursday 9/5/19 @ 8:27 PM
✅
214kj
66rpm
59%
20mph
Thursday 4/16/20 @ 3:29 PM
174kj
45rpm
61%
15mph
Thursday 6/27/19 @ 8:28 PM
183kj
74rpm
50%
19mph
Friday 6/28/19 @ 12:1 PM
✅
250kj
52rpm
68%
20mph
Workouts
408
kj
Wednesday 7/15/20
250
kj
Sunday 11/15/20
303
kj
Tuesday 3/3/20
174
kj
Thursday 4/16/20