Shake and Bake

Workouts

Tuesday 3/3/20 @ 12:3 AM
303kj
64rpm
59%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 8/26/23 @ 11:11 AM
195kj
76rpm
42%
17mph
Monday 6/6/22 @ 6:33 PM
105kj
74rpm
39%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/27/23 @ 9:46 PM
116kj
82rpm
37%
16mph
Wednesday 8/19/20 @ 1:38 AM
156kj
67rpm
50%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 1/29/23 @ 12:35 AM
164kj
79rpm
44%
18mph
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/9/21 @ 3:3 PM
131kj
80rpm
41%
17mph
Tuesday 7/6/21 @ 12:24 AM
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/20/21 @ 10:24 PM
141kj
85rpm
39%
17mph
Friday 7/2/21 @ 9:55 PM
481kj
40rpm
100%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 3:29 PM
243kj
71rpm
48%
18mph
Tuesday 3/2/21 @ 1:13 AM
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
Monday 10/5/20 @ 11:28 PM
307kj
42rpm
93%
23mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:22 PM
215kj
72rpm
55%
20mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph

Workouts

30 min Basquiat Celebration Ride
Alex Toussaint
303 kj
Tuesday 3/3/20
195 kj
Saturday 8/26/23
20 min Beginner Ride
Alex Toussaint
105 kj
Monday 6/6/22
116 kj
Tuesday 6/27/23
20 min Pop Ride
Alex Toussaint
156 kj
Wednesday 8/19/20
164 kj
Sunday 1/29/23
20 min Low Impact Ride
Alex Toussaint
110 kj
Friday 2/22/19
131 kj
Friday 7/9/21
20 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 7/6/21
141 kj
Tuesday 4/20/21
30 min AFO Ride: Migos
Alex Toussaint
481 kj
Friday 7/2/21
243 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 3/2/21
54 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Alex Toussaint
307 kj
Monday 10/5/20
215 kj
Monday 10/5/20
45 min All For One Ride
Multiple Instructors
408 kj
Wednesday 7/15/20
433 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
325 kj
Sunday 2/9/20
378 kj
Monday 4/6/20